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Benefits of Exercise.

Exercise according to Wikipedia is any activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons such as to aid healthy living. My favorite exercise is jogging, and with a lot of time on my hands now, I can’t help but over indulge myself with it. BeforeContinue reading “Benefits of Exercise.”

Healthy living

The phone rang, and it was my sister telling me our dad was rushed to the hospital that morning. They needed to place him on dialysis. That was my first time of hearing that word and I went searching for the meaning. Our dad was not one for hospital so, I wondered what could haveContinue reading “Healthy living”

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